Image by Steve Halama

Self Esteem

Self Esteem = Validity, Self-Love, & Self-Empathy

Your life looks great while in public with others, but you feel like a fraud mentally and emotionally. In reality, you feel like a hot mess, full of lack of self-confidence and indecision.  It’s even difficult for you to take a praise.  You can’t help over analyze what they said and whether they meant it.  Worse yet, you interrogate yourself, if you really deserved it.  

Your low self-esteem is greatly impacting your life. The voice in your head is your worst criticizer.  It speaks negatively to you, expressing things that you’d never say to a friend.  Deep down you worry others will be disgusted if they finally see you the way you perceive yourself.  

You know it’s time to do something about your low self-esteem. It’s not healthy to keep pounding yourself up, not accepting yourself, and looking to others to feel better about yourself.  But you can’t escape the harmful self-talk long enough to show yourself empathy.
 

You can be genuinely you.

 It can hard to believe that this is possible in Atlanta/Fayetteville, where awareness is measured in authenticity.  Our team of therapists can help you restore and rebuild the most important relationship of all – the one you have with yourself.  From the comfort of our centrally located office in Fayetteville, though presently virtually, you will:

Discover your unique value and personal strengths
Gain a healthier perception of your self-worth
Improve your low self esteem
Prioritize yourself and your needs
Cultivate self-love and self-compassion
Learn the self-care strategies
Stop people pleasing the wrong people
Become more assertive (not aggressive) in your relationships
Set healthy boundaries with others
Stop measuring your life with someone else’s yardstick.  

Image by Content Pixie